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  • Coach Rob

WOD for Friday 180323


Here it is!  CFG 18.5...they say we chose it, so, enjoy the tremendous 7 minute destruction. 

I’ve seen three of our athletes do it and two of them dropped into the fetal position immediately at the 7 minute mark. 

May we all give it everything we have.  The next Open is 11 months away, so let’s walk away from this one knowing there was nothing left to give! 

Festivities start at 4:30...when you arrive, make sure to sign in so those that arrive first have first choice of when to go.  

Your friends and family are invited!  

Lastly, for those early risers there may be an early morning showdown with Frances, Jessica and Abbey!  

Here it goes!!

Workout 18.5 = 12.5 = 11.6 Complete as many reps as possible in 7 minutes of: 3 thrusters 3 chest-to-bar pull-ups 6 thrusters 6 chest-to-bar pull-ups 9 thrusters 9 chest-to-bar pull-ups 12 thrusters 12 chest-to-bar pull-ups 15 thrusters 15 chest-to-bar pull-ups 18 thrusters 18 chest-to-bar pull-ups This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc. 


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