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  • Coach Rob

Friday Night!

Just in case you missed it yesterday...

BTW...The last WOD for this year’s Crossfit Open will be announced Thursday!   Friday night starting at 4:30 and ending at 7:30 we will be having a Friday Night Lights Open WOD! 

Invite your friends and family to come watch you dominate Castro’s last WOD of the season! There will be sweat, music, people swearing under their breath, people taking the WOD too seriously (Rob), black mats, good times with great people and of course Wall Balls, Chest to Bars and Thrusters! (yeah, Dave and I talk)(and yeah, we are on a 1st name basis...didn’t you see the Christmas card he sent) Come, do the WOD, or just hang out and cheer others on! I hope to see everyone there!  


***Dave called and said he is going to announce 3 WODs at 4 PM and let the world vote on which to make the official 18.5....the rest of the story is that he told me he’ll probably take the vote and then choose a different one anyway, just because he can.  

So, tune in, cast your vote, sit back and enjoy the official decision at 6.  THEN, come out and play Friday night! ***

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