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WOD for Thursday 180315


Stewart, focused, barely acknowledging the detonation of an IED nearby, emerges from the fallout...

The Ides of March

12 Min AMRAP OF:

12 Kettlebell Swings (24/16)

12 Goblet Squats (24/16) 12 Shuttle Runs (10 yards) 


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ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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