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  • Coach Rob
    • Mar 15, 2018
    • 1 min read

WOD for Thursday 180315


Stewart, focused, barely acknowledging the detonation of an IED nearby, emerges from the fallout...

The Ides of March

12 Min AMRAP OF:

12 Kettlebell Swings (24/16)

12 Goblet Squats (24/16) 12 Shuttle Runs (10 yards) 


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