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  • Writer's pictureCoach Rob
    • Mar 11, 2018
    • 1 min read

WOD for Monday 180312


Dante getting dirty at the Las Vegas Spartan

Choices for Monday! 

Repeat or do 18.3 for the 1st time 

OR

“Steelie” AMRAP 14: 40 AbMat Sit-Ups 20/16 Calorie Row 20 Burpees 


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