Search
  • Coach Rob
    • Mar 11, 2018
    • 1 min read

WOD for Monday 180312


Dante getting dirty at the Las Vegas Spartan

Choices for Monday! 

Repeat or do 18.3 for the 1st time 

OR

“Steelie” AMRAP 14: 40 AbMat Sit-Ups 20/16 Calorie Row 20 Burpees 


10 views0 comments

Recent Posts

See All

ICEMAN 3 Sets 10 Front Squat (185/125) 25 Chest to Bar Pull Ups 5 Thruster (185/125) -Rest 3 minutes between sets- Hey! Don’t worry! I’ve got your back; there will be some other choices available for

ROOSTER For Time: 40 Dumbbell Snatches (50/35) 30 Wall Balls (30/20) 20 Bar Muscle Ups 30 Wall Balls (30/20) 40 Dumbbell Snatches (50/35) Strength Push Press

MAVERICK AND GOOSE 3 Sets (1 set every 10 minutes) 12/10 Calorie Echo Bike 12 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 9 Burpee Box Jump Overs (30/24) 12/10 Calorie Echo Bike 6 Burpee Box