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WOD for Tuesday 180102


For those that enjoyed their first WOD of the year on the first day of the year, Great Job!  More 30’s for Tuesday! This one is not quite as mean:

"DIRTY 30" For Time: 30 Box Jumps (24″/20″) 30 CTB Pull-Ups 30 KBS (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wallballs (20/14) – Both to a 10′ Target 30 Barbell Facing Burpees 30 Double-Unders 


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TOPOCHICO - M/F Pair 3 rounds 30 Cal Bike 21-15-9 HSPU GHD Tire Flips -rest 3 mins- Then 10 mins to establish Max clean and jerk