OLYMPIC MEDALISTS
10-20-30-40
Box Jump Overs (20) -or- Unbroken kb Swings 53/35
40-30-20-10
Toes to Bar
*200m Run after each round
Strength
3 Muscle Cleans + 5 Push Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5.5/10 RPE
3 Muscle Cleans + 5 Push Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5.5/10 RPE
3 Muscle Cleans + 5 Push Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5.5/10 RPE
Into
5 minutes (every minute on the minute)
Min 1: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk
Min 2: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk
Min 3: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk
Min 4: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk
Min 5: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk
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