WOOD for Tuesday 240723

OLYMPIC MEDALISTS

10-20-30-40

Box Jump Overs (20) -or- Unbroken kb Swings 53/35

40-30-20-10

Toes to Bar

*200m Run after each round

Strength

3 Muscle Cleans + 5 Push Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5.5/10 RPE

3 Muscle Cleans + 5 Push Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5.5/10 RPE

3 Muscle Cleans + 5 Push Press Behind the Beck + 3 High Hang Speed Power Cleans @ 5.5/10 RPE

Into

5 minutes (every minute on the minute)

Min 1: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk

Min 2: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk

Min 3: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk

Min 4: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk

Min 5: 1 Clean & Jerk @ 78-80% 1RM Clean & Jerk