WOMEN’S SELF DEFENSE CLASS!!

Women’s Self-Defense

(For women & girls 14+)

Dates: November 5, 12, 19, 26

Time: 7pm-10pm

Cost: free of charge!

Location: Elevated CrossFit

Lone Peak Police Dept. is offering a women’s self defense class to teach fundamentals of self defense. You will learn a wide range of techniques that can be applied in a variety of situations. During the first three sessions you will be learning techniques and skills to protect yourself from dangerous situations.

The last session will be a simulation where you will be able to put your skills to use in a safe and controlled environment. All instructors and simulation volunteers have been through extensive training to help women protect themselves and feel confident and empowered in their day-to-day lives.

Come have fun and learn life-saving skills!

Text Michelle to reserve your spot! Space is limited.

801-822-2036