WOD for Wednesday 241204

ANTI-GRAVITY SERUM

27-21-15

Wall Balls (20/14)

15-12-9

Burpee Box Jump Overs (24/20)

-rest 3:00-

21-15-9

Wall Balls (20/14)

12-9-6

Burpee Box Jump Overs (24/20)

-rest 2:00-

15-12-9

Wall Balls (20/14)

9-6-3

Burpee Box Jump Overs (24/20)

STRENGTH

Thrusters

5 sets

3 Thrusters (build-in weight)

-complete one set every 1:30-

* Bar can be taken from the rack.