“I SAW THE WHOLE WORLD LOSE CONTROL”
21-15-9 reps for time:
Hang power snatches (65/95 lb)
Overhead squats
STRENGTH
Front squat
10-8-8-6-6
NOTES
Use a weight in each set so that allows you to maintain solid technique with very little deviation. This loading will vary for each athlete.
Perform a new set every 3 minutes.
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