WOD for Wednesday 241106

“I SAW THE WHOLE WORLD LOSE CONTROL”

21-15-9 reps for time:

Hang power snatches (65/95 lb)

Overhead squats

STRENGTH

Front squat

10-8-8-6-6

NOTES

• Use a weight in each set so that allows you to maintain solid technique with very little deviation. This loading will vary for each athlete.

  
  

• Perform a new set every 3 minutes.