WOD for Wednesday 241023
- Coach Michelle
- Oct 22, 2024
- 1 min read
TRICK OR TREATING
1600m Run
80 Toes to Bar
40 Box Jumps (30/24)
*Partition as desired
STRENGTH
10 Sets (1 set every minute on the minute)
1 Power Snatch @5.5/10 RPE
1 Power Snatch @6/10 RPE
1 Power Snatch @6.5/10 RPE
1 Power Snatch @7/10 RPE
1 Power Snatch @7.5/10 RPE
1 Power Snatch @8/10 RPE
1 Power Snatch @8.5/10 RPE
1 Power Snatch @9/10 RPE
1 Power Snatch @9.5/10 RPE
1 Power Snatch @10/10 RPE
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