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WOD for Wednesday 241023

  • Coach Michelle
  • Oct 22, 2024
  • 1 min read

TRICK OR TREATING

1600m Run

80 Toes to Bar

40 Box Jumps (30/24)

*Partition as desired




STRENGTH

10 Sets (1 set every minute on the minute)

1 Power Snatch @5.5/10 RPE

1 Power Snatch @6/10 RPE

1 Power Snatch @6.5/10 RPE

1 Power Snatch @7/10 RPE

1 Power Snatch @7.5/10 RPE

1 Power Snatch @8/10 RPE

1 Power Snatch @8.5/10 RPE

1 Power Snatch @9/10 RPE

1 Power Snatch @9.5/10 RPE

1 Power Snatch @10/10 RPE

 
 
 

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