top of page
Search

WOD for Wednesday 241016

  • Coach Michelle
  • Oct 15, 2024
  • 1 min read

TILLAMOOK

10-9-8-7-6-5-4-3-2-1

Bench Press (155/105)

Back Squats (225/155)


-or-


10-9-8-7-6-5-4-3-2-1

Dumbbell Box Step Ups (50s/35s)(24/20)

8 Dumbbell Bench Press (50s/35s) after each set (OR 16 Push-Ups after each set)


STRENGTH

6 sets x 6 Back Squats (75%)

-Complete a set every 2:00-

 
 
 

Comments

bottom of page