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WOD for Wednesday 240828

Coach Michelle


Labor Day is coming up Monday! Here is the Schedule


7am Comp Class

8am Crossfit


Classes up until Monday are at the regular times.


CLUE

3-6-9-12-15-18-21

Kettlebell Swings (53/35)

Box Jump Overs (24/20)


STRENGTH

Back Squat for load:

#1: 10 reps @ 60%

#2: 3 reps @ 70%

#3: 3 reps @ 80%

#4: 3 reps @ 90%

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