WOD for Wednesday 240828Coach MichelleAug 27, 20241 min readLabor Day is coming up Monday! Here is the Schedule7am Comp Class8am CrossfitClasses up until Monday are at the regular times. CLUE3-6-9-12-15-18-21 Kettlebell Swings (53/35) Box Jump Overs (24/20)STRENGTHBack Squat for load: #1: 10 reps @ 60% #2: 3 reps @ 70% #3: 3 reps @ 80% #4: 3 reps @ 90%
Labor Day is coming up Monday! Here is the Schedule7am Comp Class8am CrossfitClasses up until Monday are at the regular times. CLUE3-6-9-12-15-18-21 Kettlebell Swings (53/35) Box Jump Overs (24/20)STRENGTHBack Squat for load: #1: 10 reps @ 60% #2: 3 reps @ 70% #3: 3 reps @ 80% #4: 3 reps @ 90%
WOD for Monday 1.13.25TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...
WOD for Saturday 1.11.25“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...
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