WOD for Wednesday 240828

Labor Day is coming up Monday! Here is the Schedule

7am Comp Class

8am Crossfit

Classes up until Monday are at the regular times.

CLUE

3-6-9-12-15-18-21

Kettlebell Swings (53/35)

Box Jump Overs (24/20)

STRENGTH

Back Squat for load:

#1: 10 reps @ 60%

#2: 3 reps @ 70%

#3: 3 reps @ 80%

#4: 3 reps @ 90%

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