WOD for Wednesday 240814
- Coach Michelle
- Aug 13, 2024
- 1 min read
THE BLUR
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row
200 Single Unders
25/20 Calorie Row
100 Double Unders
25/20 Calorie Row
STRENGTH
Back Squats
3 sets 6 reps @ 65% 1RM
3 sets 6 reps @ 75% 1RM
Rest 1 min between sets
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