top of page
Search

WOD for Wednesday 240710

  • Coach Michelle
  • Jul 9, 2024
  • 1 min read

MOCKINGJAY

10-9-8-7-6-5-4-3-2-1

Burpee Dumbbell Deadlift (2x50s/35s)

*30 Double Unders after each set


Strength

Build up to a Heavy Shoulder Press

10-12 minutes

 
 
 

Comments

bottom of page