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WOD for Wednesday 240703

Coach Michelle

July 4th - Thursday - Independence Day Schedule:

7:00 a.m. - CrossFit

8:00 a.m. - CrossFit


DECLARATION OF INDEPENDENCE

15:00 AMRAP

Buy in: 45/35 Calorie Echo Bike

3 Rounds

30 GHDs (V-Ups)

30 Push Press (95/65)

-in the remainder of time-

Max Calorie Echo Bike


STRENGTH

Build up to a Heavy Power Clean

10-12 minutes

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