WOD for Wednesday 240703
- Coach Michelle
- Jun 30, 2024
- 1 min read
July 4th - Thursday - Independence Day Schedule:
7:00 a.m. - CrossFit
8:00 a.m. - CrossFit
DECLARATION OF INDEPENDENCE
15:00 AMRAP
Buy in: 45/35 Calorie Echo Bike
3 Rounds
30 GHDs (V-Ups)
30 Push Press (95/65)
-in the remainder of time-
Max Calorie Echo Bike
STRENGTH
Build up to a Heavy Power Clean
10-12 minutes
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