Coach RobMay 211 min readWOD for Wednesday 240522BENE GESSERIT6 rounds: 12/10 Calorie Air Bike 12 Overhead Squats (95/65)STRENGTH5 Strict Press @ 6/10 RPE4 Strict Press @ 7/10 RPE3 Strict Press @ 8/10 RPE2 Strict Press @ 9/10 RPE1 Strict Press @ 10/10 RPE
BENE GESSERIT6 rounds: 12/10 Calorie Air Bike 12 Overhead Squats (95/65)STRENGTH5 Strict Press @ 6/10 RPE4 Strict Press @ 7/10 RPE3 Strict Press @ 8/10 RPE2 Strict Press @ 9/10 RPE1 Strict Press @ 10/10 RPE
WOD for Thursday 241107BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...
WOD for Wednesday 241106“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...
Comments