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WOD for Wednesday 240522

BENE GESSERIT

6 rounds:

12/10 Calorie Air Bike

12 Overhead Squats (95/65)


STRENGTH

5 Strict Press @ 6/10 RPE

4 Strict Press @ 7/10 RPE

3 Strict Press @ 8/10 RPE

2 Strict Press @ 9/10 RPE

1 Strict Press @ 10/10 RPE


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