top of page
Search
Writer's pictureCoach Rob

WOD for Wednesday 240522

BENE GESSERIT

6 rounds:

12/10 Calorie Air Bike

12 Overhead Squats (95/65)


STRENGTH

5 Strict Press @ 6/10 RPE

4 Strict Press @ 7/10 RPE

3 Strict Press @ 8/10 RPE

2 Strict Press @ 9/10 RPE

1 Strict Press @ 10/10 RPE


92 views0 comments

Recent Posts

See All

WOD for Thursday 241107

BEDTIME STORIES Teams of 2 (1:1) 12 sets (each) 250/200m Row STRENGTH 8 minute EMOM Odd minute: Max Unbroken Ring Support Hold [within...

WOD for Wednesday 241106

“I SAW THE WHOLE WORLD LOSE CONTROL” 21-15-9 reps for time: Hang power snatches (65/95 lb) Overhead squats STRENGTH Front squat...

Comments


bottom of page