READING RAINBOW
3 Rounds
12 Deadlifts (225/155)
12 Bar Facing Burpees OR 25' HS Walk
-rest 3:00-
3 Rounds
9 Deadlifts (275/185)
8 Bar Facing Burpees OR 25' HS Walk
-rest 3:00-
3 Rounds
6 Deadlifts (315/225)
6 Bar Facing Burpees OR 25' HS Walk
Strength
2 Clean and Jerk @ 80% 1 RM Clean and Jerk
2 Clean and Jerk @ 80% 1 RM Clean and Jerk
2 Clean and Jerk @ 85% 1 RM Clean and Jerk
2 Clean and Jerk @ 85% 1 RM Clean and Jerk
2 Clean and Jerk @ 85-90% 1 RM Clean and Jerk
Comentarii