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WOD for Wednesday 240327

Coach Michelle

READING RAINBOW

3 Rounds

12 Deadlifts (225/155)

12 Bar Facing Burpees OR 25' HS Walk


-rest 3:00-


3 Rounds

9 Deadlifts (275/185)

8 Bar Facing Burpees OR 25' HS Walk


-rest 3:00-


3 Rounds

6 Deadlifts (315/225)

6 Bar Facing Burpees OR 25' HS Walk


Strength

2 Clean and Jerk @ 80% 1 RM Clean and Jerk

2 Clean and Jerk @ 80% 1 RM Clean and Jerk

2 Clean and Jerk @ 85% 1 RM Clean and Jerk

2 Clean and Jerk @ 85% 1 RM Clean and Jerk

2 Clean and Jerk @ 85-90% 1 RM Clean and Jerk

 
 
 

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