SNAP, CRACKLE, POP
3 sets
15/12 Calorie Row
15 Shoulder to Overhead (95/65)
20 Toes to Bar
15 Shoulder to Overhead (95/65)
15/12 Calorie Row
-Rest 3:00 between sets-
-OR-
2 sets (set 1 @75%, set 2 @80%)
14/11 Calorie Echo Bike
14 Overhead Squats (115/80)
7 Rope Climbs
14 Overhead Squats (115/80)
14/11 Calorie Echo Bike
-rest 3 minutes b/t sets-
Strength
5 Push Press @ 50-65% 1 RM Push Press
3 Push Press @ 65-75% 1 RM Push Press
2 Push Press @ 75-85% 1 RM Push Press
1 Push Press @ 85-90% 1 RM Push Press
1 Push Press @ 90-95+% 1 RM Push Press
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