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  • Writer's pictureCoach Rob

WOD for Wednesday 240313

"CALL ME BEEP ME, IF YOU WANT TO REACH ME"

3 sets:

12/10 Calorie Row

8 Dumbbell Front Squats (2x50/35)

12/10 Calorie Row

6 Dumbbell Push Press (2x50/35)

12/10 Calorie Row

4 Dumbbell Thrusters (2x50/35)

12/10 Calorie Row

2 Dumbbell Squat Clean Thrusters (2x50/35)


STRENGTH

1 Snatch Pull + 1 Snatch Panda Pull + 1 Pause Snatch @ 70% 1 RM Snatch

1 Snatch Pull + 1 Snatch Panda Pull + 1 Pause Snatch @ 70-75% 1 RM Snatch

1 Snatch Pull + 1Snatch Panda Pull + 1 Pause Snatch @ 75-78% 1 RM Snatch

1 Pause Snatch @ 70-75% 1 RM Snatch

1 Pause Snatch @ 75-80% 1 RM Snatch

1 Pause Snatch @ 80-85% 1 RM Snatch

1 Pause Snatch @ 75-80% 1 RM Snatch

1 Pause Snatch @ 80-85% 1 RM Snatch


*Pause for 2 seconds in the receive.

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