"CALL ME BEEP ME, IF YOU WANT TO REACH ME"
3 sets:
12/10 Calorie Row
8 Dumbbell Front Squats (2x50/35)
12/10 Calorie Row
6 Dumbbell Push Press (2x50/35)
12/10 Calorie Row
4 Dumbbell Thrusters (2x50/35)
12/10 Calorie Row
2 Dumbbell Squat Clean Thrusters (2x50/35)
STRENGTH
1 Snatch Pull + 1 Snatch Panda Pull + 1 Pause Snatch @ 70% 1 RM Snatch
1 Snatch Pull + 1 Snatch Panda Pull + 1 Pause Snatch @ 70-75% 1 RM Snatch
1 Snatch Pull + 1Snatch Panda Pull + 1 Pause Snatch @ 75-78% 1 RM Snatch
1 Pause Snatch @ 70-75% 1 RM Snatch
1 Pause Snatch @ 75-80% 1 RM Snatch
1 Pause Snatch @ 80-85% 1 RM Snatch
1 Pause Snatch @ 75-80% 1 RM Snatch
1 Pause Snatch @ 80-85% 1 RM Snatch
*Pause for 2 seconds in the receive.
Comments