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  • Writer's pictureCoach Rob

WOD for Wednesday 240131

CINNAMON RAISIN BAGEL

AMRAP 15 Minutes

10 Shuttle Runs (50ft)

10 Deadlifts (225/155)

5 Wall Walks

10 Shuttle Runs (50ft)

10 Deadlifts (225/155)


STRENGTH

WW Primer


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