VINCENT VAN GOGH
800m Run @ highest, sustainable effort
-rest 3 minutes-
30/24 Calorie Row
30 Devil Press (2x50/35)
30/24 Calorie Row
-rest 3 minutes-
1200m Run @ highest, sustainable effort
STRENGTH
Back Squat:
- Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.
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