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  • Writer's pictureCoach Rob

WOD for Wednesday 231025

VINCENT VAN GOGH

800m Run @ highest, sustainable effort

-rest 3 minutes-

30/24 Calorie Row

30 Devil Press (2x50/35)

30/24 Calorie Row

-rest 3 minutes-

1200m Run @ highest, sustainable effort


STRENGTH

Back Squat:

- Establish a 6 RM for the day. Then, perform a drop set of 4-6 reps at 90% and 4-6 reps 85% of the original 6RM.

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