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  • Writer's pictureCoach Rob
    • Oct 3
    • 1 min read

WOD for Wednesday 231004

"ON WEDNESDAYS, WE WEAR PINK"

50 Toes to Bar

40 Burpee to Bar (6” reach)

30 Strict Handstand Push Ups

20 Box Jumps (30/24)

10 Rope Climbs (Or 30 Strict Pull Ups)


OR


50 Toes to Bar

40 Burpee to Bar (6” reach)

30 Strict Handstand Push Ups

20 Bar Muscle Ups

10 Rope Climbs


STRENGTH

1 Clean Pull + 1 Pause Power Clean + 1 Pause Push Jerk @ 6/10 RPE

1 Clean Pull + 1 Pause Power Clean + 1 Pause Push Jerk @ 6.5/10 RPE

1 Clean Pull + 1 Pause Power Clean + 1 Pause Push Jerk @ 7/10 RPE

1 Clean Pull + 1 Pause Power Clean + 1 Pause Push Jerk @ 7.5/10 RPE

1 Clean Pull + 1 Pause Power Clean + 1 Pause Push Jerk @ 8/10 RPE

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