HONEY BBQ
AMRAP 20 Minutes
200m Run
20 Toes to Bar
20 Push Press (115/80)
200m Run
20 V Ups
20 Push Ups
STRENGTH
18 Front Rack Barbell Walking Lunge Steps @ 6/10 RPE
18 Front Rack Barbell Walking Lunge Steps @ 6.5/10 RPE
18 Front Rack Barbell Walking Lunge Steps @ 7/10 RPE
18 Front Rack Barbell Walking Lunge Steps @ 7.5/10 RPE
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