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  • Writer's pictureCoach Rob
    • Aug 29
    • 1 min read

WOD for Wednesday 230830

Mikey, Data, Mouth and Chunk


6 Sets

5 Burpee Dumbbell Deadlifts (2x50/35)

10 Dumbbell Shoulder to Overhead (2x50/35)

30 Crossover Single Unders (OR 45 Double Unders)

-rest 1:00 between sets-


-OR-


6 Sets

2 Rope climbs (15ft)

20 Thrusters (45/35)

30 Crossover Single Unders (OR 50 Double Unders)

-rest 1 minute between sets-


STRENGTH - Heavy or Max

3 Power Snatch @ 6/10 RPE

2 Power Snatch @ 6.5/10 RPE

1 Power Snatch @ 7/10 RPE

2 Power Snatch @ 6.5/10 RPE

2 Power Snatch @ 7/10 RPE

1 Power Snatch @ 7.5/10 RPE

1 Power Snatch @ 8/10 RPE

1 Power Snatch @ 8.5/10 RPE

1 Power Snatch @ 9/10 RPE

1 Power Snatch @ 9.5/10 RPE

1 Power Snatch @ 10/10 RPE

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