Mikey, Data, Mouth and Chunk
6 Sets
5 Burpee Dumbbell Deadlifts (2x50/35)
10 Dumbbell Shoulder to Overhead (2x50/35)
30 Crossover Single Unders (OR 45 Double Unders)
-rest 1:00 between sets-
-OR-
6 Sets
2 Rope climbs (15ft)
20 Thrusters (45/35)
30 Crossover Single Unders (OR 50 Double Unders)
-rest 1 minute between sets-
STRENGTH - Heavy or Max
3 Power Snatch @ 6/10 RPE
2 Power Snatch @ 6.5/10 RPE
1 Power Snatch @ 7/10 RPE
2 Power Snatch @ 6.5/10 RPE
2 Power Snatch @ 7/10 RPE
1 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8.5/10 RPE
1 Power Snatch @ 9/10 RPE
1 Power Snatch @ 9.5/10 RPE
1 Power Snatch @ 10/10 RPE
Comments