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  • Writer's pictureCoach Rob

WOD for Wednesday 230823

GALAGA

300ft Farmers Carry (2x70/50)

-into-

5 Rounds

10 Chest To Bar Pull-Ups

10 Box Jumps Overs (24/20)

-into-

300ft Farmers Carry (2x70/50)


STRENGTH

Pause Front Squat + Front Squat

2 Pause Front Squat + 3 Front Squat @ 7/10 RPE

2 Pause Front Squat + 2 Front Squat @ 7.5/10 RPE

1 Pause Front Squat + 1 Front Squat @ 8.5/10 RPE

1 Pause Front Squat + 1 Front Squat @ 9/10 RPE

1 Pause Front Squat + 1 Front Squat @ 9.5/10 RPE

*Pause Front Squat: 3 sec hold


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