GALAGA
300ft Farmers Carry (2x70/50)
-into-
5 Rounds
10 Chest To Bar Pull-Ups
10 Box Jumps Overs (24/20)
-into-
300ft Farmers Carry (2x70/50)
STRENGTH
Pause Front Squat + Front Squat
2 Pause Front Squat + 3 Front Squat @ 7/10 RPE
2 Pause Front Squat + 2 Front Squat @ 7.5/10 RPE
1 Pause Front Squat + 1 Front Squat @ 8.5/10 RPE
1 Pause Front Squat + 1 Front Squat @ 9/10 RPE
1 Pause Front Squat + 1 Front Squat @ 9.5/10 RPE
*Pause Front Squat: 3 sec hold
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