top of page
Search

WOD for Wednesday 230802

Coach Michelle
Aug 1, 20231 min read

IRONHIDE

Every 3:00 (8 sets)

10 Burpee Over Bar

4 Squat Cleans (185/125)

10 Box Jump Overs (24/20)


STRENGTH

Tempo Front Squat

 
 
 

Comments

bottom of page