Coach RobAug 1, 20231 min readWOD for Wednesday 230802IRONHIDEEvery 3:00 (8 sets) 10 Burpee Over Bar 4 Squat Cleans (185/125) 10 Box Jump Overs (24/20)STRENGTH Tempo Front Squat
IRONHIDEEvery 3:00 (8 sets) 10 Burpee Over Bar 4 Squat Cleans (185/125) 10 Box Jump Overs (24/20)STRENGTH Tempo Front Squat
WOD for Thursday 241114MAPLE PECAN LATTE For Time: 4-8-12-16-20-24 Calorie Echo Bike Toes to Bar -Women’s Calories: 3-6-9-12-15-18 STRENGTH 5-4-3-2-1 Hang Power...
WOD for Wednesday 241113HOT APPLE CIDER 4 sets 2:00 AMRAP 20/16 Calorie Row Max Wall Ball (20/14) in the time remaining -rest 2:00 between sets- -into- 4 sets...
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...
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