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WOD for Wednesday 230802

  • Coach Michelle
  • Aug 1, 2023
  • 1 min read

IRONHIDE

Every 3:00 (8 sets)

10 Burpee Over Bar

4 Squat Cleans (185/125)

10 Box Jump Overs (24/20)


STRENGTH

Tempo Front Squat

 
 
 

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