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  • Writer's pictureCoach Rob
    • Jul 11
    • 1 min read

WOD for Wednesday 230712

FETA (A)

AMRAP 20 Minutes

500m Row

15 Burpees over Rower

400m Run

15 Burpees over Rower


-OR-


FETA (B)

3 Sets:

2 Rounds

6 Overhead Squats (155/105)

6 Wall Walks

-rest 2:00 b/t sets-


STRENGTH

Front Squats

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