WOD for Wednesday 230712
- Coach Michelle
- Jul 11, 2023
- 1 min read
FETA (A)
AMRAP 20 Minutes
500m Row
15 Burpees over Rower
400m Run
15 Burpees over Rower
-OR-
FETA (B)
3 Sets:
2 Rounds
6 Overhead Squats (155/105)
6 Wall Walks
-rest 2:00 b/t sets-
STRENGTH
Front Squats
Comments