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  • Writer's pictureCoach Rob

WOD for Wednesday 230705

This is My Country

5 sets (1 set every 5 minutes):

All @ 95% effort:

10 Burpee Box Jump Over (24/20)

16/10 Calorie Echo Bike

*Just shy of all out effort on each set.


-OR-


GOD'S COUNTRY

For Time:

9-7-5 Bar Muscle Up (scale 21-15-9 Pull-ups)

21-15-9 Overhead Squat (115/75)

65-65-65 Double Unders



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