This is My Country
5 sets (1 set every 5 minutes):
All @ 95% effort:
10 Burpee Box Jump Over (24/20)
16/10 Calorie Echo Bike
*Just shy of all out effort on each set.
-OR-
GOD'S COUNTRY
For Time:
9-7-5 Bar Muscle Up (scale 21-15-9 Pull-ups)
21-15-9 Overhead Squat (115/75)
65-65-65 Double Unders
Comments