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  • Writer's pictureCoach Rob
    • 7 days ago
    • 1 min read

WOD for Wednesday 230524

MAUI

For Time:

5-4-3-2-1

*Rope Climbs or Pegboards or 3X pull-ups

1-2-3-4-5

Power Cleans (225/155)

*Every set starts with one Legless Rope Climb.


Strength

Push-ups/Dips

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