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WOD for Wednesday 230517

  • Coach Michelle
  • May 16, 2023
  • 1 min read

"ROADS? WHERE WE'RE GOING, WE DON'T NEED ROADS."

18:00 Amrap

500/450m Row

25 GHD’s (or stick sit-ups)

250/225m Row

25 V-Ups


STRENGTH

Push/Pull

 
 
 

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