Coach RobMay 161 min readWOD for Wednesday 230517"ROADS? WHERE WE'RE GOING, WE DON'T NEED ROADS."18:00 Amrap500/450m Row25 GHD’s (or stick sit-ups)250/225m Row25 V-UpsSTRENGTH Push/Pull
"ROADS? WHERE WE'RE GOING, WE DON'T NEED ROADS."18:00 Amrap500/450m Row25 GHD’s (or stick sit-ups)250/225m Row25 V-UpsSTRENGTH Push/Pull
Skills Class Tuesday 6:30Come refine your Toes-to-bar and GHD skills TUESDAY NIGHT at 6:30! All levels will be able to make progress!
WOD for Tuesday 230530GRITTY 2 Rounds 10:00 AMRAP 2-4-6-8-10… Row (calories) Bike (calories) Burpees (reps) Rest 3:00 between rounds Score is total calories + reps STRENGTH 3x (Pause Power Snatch STRAIGHT INTO overhead squ
MEMORIAL DAY MURPHCome for Murph AND some Breakfast! It'll be a great WOD, for a great purpose, followed by something to eat to help get you back on track for the day. Schedule: 7 a.m. class 9 a.m. class MURPH 1 mile r