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  • Writer's pictureCoach Rob
    • May 16
    • 1 min read

WOD for Wednesday 230517

"ROADS? WHERE WE'RE GOING, WE DON'T NEED ROADS."

18:00 Amrap

500/450m Row

25 GHD’s (or stick sit-ups)

250/225m Row

25 V-Ups


STRENGTH

Push/Pull

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