top of page
Search

WOD for Wednesday 230517

Coach Michelle
May 16, 20231 min read

"ROADS? WHERE WE'RE GOING, WE DON'T NEED ROADS."

18:00 Amrap

500/450m Row

25 GHD’s (or stick sit-ups)

250/225m Row

25 V-Ups


STRENGTH

Push/Pull

94 views0 comments

Recent Posts

See All

WOD for Monday 1.13.25

TARZAN 5 Sets: 48 Double Unders 12 Overhead Squats (95/65) 4 Bar Muscle Ups (Or 8 Chest to Bar) -rest 2 min b/t sets- Strength Power...

0 comments

WOD for Saturday 1.11.25

“Clorox” Teams of 2 6:30 CLASS 5 Rounds 20 Deadlifts 225/155 (push for 10 each unbroken) 100ft plate push 25lbs 20 cal bike sprint -rest...

0 comments

Comments

bottom of page