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WOD for Wednesday 230510

  • Coach Michelle
  • May 9, 2023
  • 1 min read

SLOTH

For time:

75 Hang Squat Cleans (75/55)

*Everytime you break, perform:

5 Box Jumps (30/24)

10 Strict Ring Dips


STRENGTH

Dead Lift


 
 
 

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