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  • Writer's pictureCoach Rob
    • Apr 4
    • 1 min read

WOD for Wednesday 230405

GALATIANS 2:20

4 sets:

15 second Row (SPRINT!)

-rest until 2 minutes-

15 second Echo Bike (SPRINT!)

-rest until 4 minutes-


*Scored in Calories


STRENGTH

Snatch

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