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Coach Michelle
Mar 28, 20231 min read

WOD for Wednesday 230329

KANG THE CONQUERER

2 Rope Climbs OR 5 Strict Pull-Ups

10 Dumbbell Box Step Over (2x50/35) (24/20”)

2 Rope Climbs OR 5 Strict Pull-Ups

15 Dumbbell Box Step Over (2x50/35) (24/20”)

2 Rope Climbs OR 5 Strict Pull-Ups

20 Dumbbell Box Step Over (2x50/35) (24/20”)

2 Rope Climbs OR 5 Strict Pull-Ups

25 Dumbbell Box Step Over (2x50/35) (24/20”)

2 Rope Climbs OR 5 Strict Pull-Ups


STRENGTH

Deadlift

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