WOD for Wednesday 230329
- Coach Michelle
- Mar 28, 2023
- 1 min read
KANG THE CONQUERER
2 Rope Climbs OR 5 Strict Pull-Ups
10 Dumbbell Box Step Over (2x50/35) (24/20”)
2 Rope Climbs OR 5 Strict Pull-Ups
15 Dumbbell Box Step Over (2x50/35) (24/20”)
2 Rope Climbs OR 5 Strict Pull-Ups
20 Dumbbell Box Step Over (2x50/35) (24/20”)
2 Rope Climbs OR 5 Strict Pull-Ups
25 Dumbbell Box Step Over (2x50/35) (24/20”)
2 Rope Climbs OR 5 Strict Pull-Ups
STRENGTH
Deadlift
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