KANG THE CONQUERER
2 Rope Climbs OR 5 Strict Pull-Ups
10 Dumbbell Box Step Over (2x50/35) (24/20”)
2 Rope Climbs OR 5 Strict Pull-Ups
15 Dumbbell Box Step Over (2x50/35) (24/20”)
2 Rope Climbs OR 5 Strict Pull-Ups
20 Dumbbell Box Step Over (2x50/35) (24/20”)
2 Rope Climbs OR 5 Strict Pull-Ups
25 Dumbbell Box Step Over (2x50/35) (24/20”)
2 Rope Climbs OR 5 Strict Pull-Ups
STRENGTH
Deadlift
BALOO THE BEAR 40 Push Ups 80 Air Squats 20 Bench Press (135/85) or Push Press (95/65) 40 Wall Balls (20/14) 20 Bench Press (135/85) or...
SHERE KHAN THE TIGER 5 sets: 21/16 Calorie Row 15 Pull-ups 9 Handstand Push Ups -rest 2:00 between sets- STRENGTH Core Work 2-3...
MOWGLI THE MAN CUB 3 Rounds 21 Hang Power Snatch (75/55) 7 Box Jumps (30/24) -at 10:00- 3 Rounds 21 Box Jumps (24/20) 7 Hang...
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