WATER IS WILD
4 Sets: (1 set every 8 minutes)
200m Run
10 Dumbbell Box Step Overs (1x50/35) (24”/20”)
35 AbMAt Sit Ups or 20 GHD Sit Ups
10 Dumbbell Box Step Overs (1x50/35) (24”/20”)
200m Run
STRENGTH
Deadlifts
WOD for Wednesday 221005
Coach Michelle
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