WOD for Wednesday 221005

WATER IS WILD

4 Sets: (1 set every 8 minutes)

200m Run

10 Dumbbell Box Step Overs (1x50/35) (24”/20”)

35 AbMAt Sit Ups or 20 GHD Sit Ups

10 Dumbbell Box Step Overs (1x50/35) (24”/20”)

200m Run

STRENGTH

Deadlifts

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