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WOD for Wednesday 220622

  • Coach Michelle
  • Jun 21, 2022
  • 1 min read

ATLANTIC OCEAN

For time:

1000m Row

50 Thrusters (45/35)

60 Chest to Bar Pull Ups

50 Thrusters (45/35)

1000m Row


Strength

Front Squats

 
 
 

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