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  • Writer's pictureCoach Rob

WOD for Wednesday 220615


2 Sets:

40 AbMAt Sit Ups or 25 GHD Sit Ups

9 Overhead Squats (135/95)

35 AbMAt Sit Ups or 20 GHD Sit Ups

7 Overhead Squats (155/105)

25 AbMAt Sit Ups or 15 GHD Sit Ups

5 Overhead Squats (165/115)

-rest 5:00 b/t sets-

Strength - Front Squats

*Remember, this is a de-load week; it is a great time to work on the parts of our technique that need it the most.

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