A MEGA PINT
2 Sets:
40 AbMAt Sit Ups or 25 GHD Sit Ups
9 Overhead Squats (135/95)
35 AbMAt Sit Ups or 20 GHD Sit Ups
7 Overhead Squats (155/105)
25 AbMAt Sit Ups or 15 GHD Sit Ups
5 Overhead Squats (165/115)
-rest 5:00 b/t sets-
Strength - Front Squats
*Remember, this is a de-load week; it is a great time to work on the parts of our technique that need it the most.
CUSTER 20/15 Calorie Echo Bike 15 Handstand Push Ups 10 Deadlifts (225/155) -rest 3:00- 20/15 Calorie Echo Bike 5 Strict Handstand Push Ups 20 Deadlifts (225/155) 5 Strict Handstand Push Ups Rest 3:00
LUCY 3 sets AMRAP 5 Minutes 2 Power Clean (165/125) 4 Burpee Pull Ups 6 Box Jump/Step Down (30/24) 8 Wall Ball (20/14) (11/10ft) 10 Push Ups -rest 3 minutes between sets- STRENGTH 1 Front Squat + 1 Pu
Saturday is our in-house competition....Here are some details Doors will Open at 6:00 am. If you want to work out but can't stay for the competition, you are welcome to come and get it done. Set-up