A MEGA PINT
2 Sets:
40 AbMAt Sit Ups or 25 GHD Sit Ups
9 Overhead Squats (135/95)
35 AbMAt Sit Ups or 20 GHD Sit Ups
7 Overhead Squats (155/105)
25 AbMAt Sit Ups or 15 GHD Sit Ups
5 Overhead Squats (165/115)
-rest 5:00 b/t sets-
Strength - Front Squats
*Remember, this is a de-load week; it is a great time to work on the parts of our technique that need it the most.
“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
“LIGHTBULB!” 15:00 AMRAP 1-2-3-4-5-6. . . 50’ Shuttle Run(s) Wall Walk(s) STRENGTH 12 min EMOM Odd min- :30 sec plank Even min...
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