A MEGA PINT
2 Sets:
40 AbMAt Sit Ups or 25 GHD Sit Ups
9 Overhead Squats (135/95)
35 AbMAt Sit Ups or 20 GHD Sit Ups
7 Overhead Squats (155/105)
25 AbMAt Sit Ups or 15 GHD Sit Ups
5 Overhead Squats (165/115)
-rest 5:00 b/t sets-
Strength - Front Squats
*Remember, this is a de-load week; it is a great time to work on the parts of our technique that need it the most.
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