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  • Writer's pictureCoach Rob

WOD for Wednesday 220316

"They'll Never Take...OUR FREEDOM"

54 Pull Ups

30 Chest to bar Pull Ups

18 Bar Muscle Ups

120/90 Calorie Row

*partition as desired

*scale to keep stimulus

-OR-


ROW

100M

rest :30

200M

rest :30

400M

rest :60

800M

rest 2:00

1600M

rest 2:00

800M

rest 1:00

400M

rest :30

200M

rest :30

100M

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