"They'll Never Take...OUR FREEDOM"
54 Pull Ups
30 Chest to bar Pull Ups
18 Bar Muscle Ups
120/90 Calorie Row
*partition as desired
*scale to keep stimulus
-OR-
ROW
100M
rest :30
200M
rest :30
400M
rest :60
800M
rest 2:00
1600M
rest 2:00
800M
rest 1:00
400M
rest :30
200M
rest :30
100M
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