"They'll Never Take...OUR FREEDOM"
54 Pull Ups
30 Chest to bar Pull Ups
18 Bar Muscle Ups
120/90 Calorie Row
*partition as desired
*scale to keep stimulus
-OR-
ROW
100M
rest :30
200M
rest :30
400M
rest :60
800M
rest 2:00
1600M
rest 2:00
800M
rest 1:00
400M
rest :30
200M
rest :30
100M
“BREAK THE STREAK” 20 Min AMRAP 200m run together 20 pull-ups 20 Dips 20 push-ups 20 GHD Rest 3 mins 20 min AMRAP 20 OHS 95/65 20 Bar...
Hey! Before you look at the workout, remember that every movement and every workout is scalable to meet you where you are. Please don’t...
THUNDERSTORM 8:00 AMRAP 30 seconds on/30 seconds off Max Calorie Echo Bike - At 9:00 - 50 Wall Balls (30/20) STRENGTH 10 sets x...
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