Coach RobJun 8, 20211 min readWOD for Wednesday 210609 CHECK THE BOX AMRAP 18:Buy-In: 2,000/1,800 Meter RowMax Rounds With Time Remaining: 2 Power Snatches4 Overhead Squats8 Box Jump Overs (30"/24")Barbell: 135 / 95 lb
CHECK THE BOX AMRAP 18:Buy-In: 2,000/1,800 Meter RowMax Rounds With Time Remaining: 2 Power Snatches4 Overhead Squats8 Box Jump Overs (30"/24")Barbell: 135 / 95 lb
WOD for Monday 240422LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5