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  • Coach Rob
    • Jun 9
    • 1 min read

WOD for Wednesday 210609


CHECK THE BOX

AMRAP 18:

Buy-In: 2,000/1,800 Meter Row

Max Rounds With Time Remaining:

2 Power Snatches

4 Overhead Squats

8 Box Jump Overs (30"/24")


Barbell: 135 / 95 lb


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