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WOD For Wednesday 200826

  • Coach Michelle
  • Aug 25, 2020
  • 1 min read

KELLY ROWLAND

For Time:

50/40 Calorie Row

3 Rounds of “Kelly”

50/40 Calorie Row


1 Round of "Kelly":

400 Meter Run

30 Wallballs (20/14)

30 Box Jumps (24"/20")

 
 
 

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