Coach RobAug 25, 20201 min readWOD For Wednesday 200826 KELLY ROWLANDFor Time:50/40 Calorie Row3 Rounds of “Kelly”50/40 Calorie Row1 Round of "Kelly":400 Meter Run30 Wallballs (20/14)30 Box Jumps (24"/20")
KELLY ROWLANDFor Time:50/40 Calorie Row3 Rounds of “Kelly”50/40 Calorie Row1 Round of "Kelly":400 Meter Run30 Wallballs (20/14)30 Box Jumps (24"/20")
WOD for Tuesday 241112PUMPKIN SPICE LATTE 8:00 AMRAP 2-4-6-8… Handstand Push Ups 4-8-12-16… Pull-ups -rest 4:00- Then, For Time “Erase your reps” (start where...
WOD for Saturday 241109“Box Full of Sharp Objects” Teams of 2 20 min AMRAP 12 KB (Single) Box Step over 70/53 20inch box 24 KB Swings 26 Decline Push-ups...
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