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WOD For Wednesday 200826


KELLY ROWLAND

For Time:

50/40 Calorie Row

3 Rounds of “Kelly”

50/40 Calorie Row


1 Round of "Kelly":

400 Meter Run

30 Wallballs (20/14)

30 Box Jumps (24"/20")

71 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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