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  • Writer's pictureCoach Rob
    • Aug 25, 2020
    • 1 min read

WOD For Wednesday 200826


KELLY ROWLAND

For Time:

50/40 Calorie Row

3 Rounds of “Kelly”

50/40 Calorie Row


1 Round of "Kelly":

400 Meter Run

30 Wallballs (20/14)

30 Box Jumps (24"/20")

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