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  • Writer's pictureCoach Rob
    • Jul 21, 2020
    • 1 min read

WOD for Wednesday 200722


POKER FACE

AMRAP 5 Minutes  

Buy-In: 400 Meter Run 

Max Rounds: 

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes 


AMRAP 5 Minutes

Buy-In: 400 Meter Run 

Max Rounds: 

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24"/20")


Rest 5 Minutes 


AMRAP 5 Minutes

Buy-In: 400 Meter Run 

Max Rounds: 

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24"/20")

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