WOD for Wednesday 200722

POKER FACE

AMRAP 5 Minutes  

Buy-In: 400 Meter Run 

Max Rounds: 

12 Front Squats (115/85)

6 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes 

AMRAP 5 Minutes

Buy-In: 400 Meter Run 

Max Rounds: 

9 Front Squats (135/95)

6 Burpee Box Jump Overs (24"/20")

Rest 5 Minutes 

AMRAP 5 Minutes

Buy-In: 400 Meter Run 

Max Rounds: 

6 Front Squats (155/105)

6 Burpee Box Jump Overs (24"/20")