AROUND THE WORLD
12 Min AMRAP
2 Rope Climbs (or 4 Muscle Ups)
18 Overhead Squats. (95/65)
4 Min Rest
10 Min AMRAP
2 Rope Climbs (or 4 Muscle Ups)
12 Overhead Squats. (115/80)
4 Min Rest
8 Min AMRAP
2 Rope Climbs (or 4 Muscle Ups)
6 Overhead Squats. (155/105)
Working on: Overhead, Front and Back Squats Come and become more proficient at these essential movements!
LORD KRYLAR 10 rounds 7 Power Cleans (135/95) 10 Push Ups (Feet on box or Ring) STRENGTH C&J
We are a couple of weeks removed from the Open. For most, the Open proves to be an eye opener. There are different ways we can react; a lot of things we can potentially learn from the experience. It