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  • Writer's pictureCoach Rob

WOD for Wednesday 200701


AROUND THE WORLD

12 Min AMRAP

2 Rope Climbs (or 4 Muscle Ups)

18 Overhead Squats. (95/65)

4 Min Rest

10 Min AMRAP

2 Rope Climbs (or 4 Muscle Ups)

12 Overhead Squats. (115/80)

4 Min Rest

8 Min AMRAP

2 Rope Climbs (or 4 Muscle Ups)

6 Overhead Squats. (155/105)

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