AROUND THE WORLD
12 Min AMRAP
2 Rope Climbs (or 4 Muscle Ups)
18 Overhead Squats. (95/65)
4 Min Rest
10 Min AMRAP
2 Rope Climbs (or 4 Muscle Ups)
12 Overhead Squats. (115/80)
4 Min Rest
8 Min AMRAP
2 Rope Climbs (or 4 Muscle Ups)
6 Overhead Squats. (155/105)
Reminder: make sure your name is on the sign up list for this Saturday’s BATTLE WITHIN. If you don’t know where to sign up just ask a...
Preface - Everything below is subject to change....times, events, names, etc. Please keep your ears and eyes open, especially here on the...
If you haven’t signed up for The Battle Within, get it done! This Saturday is the day! You may request a teammate or we will pair you...
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