WOD for Wednesday 200701
- Coach Michelle
- Jun 30, 2020
- 1 min read
AROUND THE WORLD
12 Min AMRAP
2 Rope Climbs (or 4 Muscle Ups)
18 Overhead Squats. (95/65)
4 Min Rest
10 Min AMRAP
2 Rope Climbs (or 4 Muscle Ups)
12 Overhead Squats. (115/80)
4 Min Rest
8 Min AMRAP
2 Rope Climbs (or 4 Muscle Ups)
6 Overhead Squats. (155/105)
Comments