Search
  • Coach Rob

WOD for Wednesday 200603



DESCRIPTION

• This workout consists of 4 short and fast intervals

• The first three intervals last for 2 minutes, with the final lasting 3 minutes

• There is 2 minutes of rest between intervals

• After completing the double unders and burpees, you'll complete as many KB Swings as your can with the remaining time

• Your workout will continue until you have finished 70 Kettle Bell Swings

90 views

777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

  • Instagram - Black Circle
  • Facebook - Black Circle