Search
  • Coach Rob

WOD for Wednesday 200603



DESCRIPTION

• This workout consists of 4 short and fast intervals

• The first three intervals last for 2 minutes, with the final lasting 3 minutes

• There is 2 minutes of rest between intervals

• After completing the double unders and burpees, you'll complete as many KB Swings as your can with the remaining time

• Your workout will continue until you have finished 70 Kettle Bell Swings

90 views0 comments

Recent Posts

See All

WOD for Wednesday 211208

UGLY CHRISTMAS SWEATER For time: 30 Devils Press (50’s/35’s) 300’ DB Walking Lunges (50’s/35’s) 90 Burpee Box Jump Overs (24/20) *Partition Reps as desired

WOD for Tuesday 211207

HOT COCOA 3 Sets (1 Set every 8 Minutes) 4 Rounds 15/12 Cal Row 10 Shuttle Sprints (10 meter)* *may substitute a single 600m run for all of the Shuttle Sprints per round

WOD for MONDAY 211206

WINTER WONDERLAND 21-15-9 Front Squat 135/95 Toes-to-Bar -At 14:00- 12-9-6 Shoulders to Overhead 135/95 Bar Muscle-Up