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  • Writer's pictureCoach Rob

WOD for Wednesday 200603


• This workout consists of 4 short and fast intervals

• The first three intervals last for 2 minutes, with the final lasting 3 minutes

• There is 2 minutes of rest between intervals

• After completing the double unders and burpees, you'll complete as many KB Swings as your can with the remaining time

• Your workout will continue until you have finished 70 Kettle Bell Swings

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