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  • Coach Rob

WOD for Wednesday 200513

ENCORE

On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

12 Thrusters (50's/35's)

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks (50's/35's)

21 Over-and-Back Dumbbell Hops

6 Devils Press (50's/35's)


On the 5:00 x 2 Rounds:

21 Over-and-Back Dumbbell Hops

6 Devils Press (50's/35's)

21 Over-and-Back Dumbbell Hops

9 Clean and Jerks (50's/35's)

21 Over-and-Back Dumbbell Hops

12 Thrusters (50's/35's)

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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