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  • Coach Rob

WOD for Wednesday 200415

FRANK THE TANK

AMRAP 5:

Buy-In: 50 Wallballs (20/14)

12 Deadlifts (185/135)

12 Lateral Barbell Burpees


Rest 5 Minutes


AMRAP 5:

Buy-In: 35 Wallballs (20/14)

9 Deadlifts (225/155)

9 Lateral Barbell Burpees


Rest 5 Minutes


AMRAP 5:

Buy-In: 20 Wallballs (20/14)

6 Deadlifts (275/185)

6 Lateral Barbell Burpees

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777 Auto Mall Drive, Suite 110, American Fork, UT 84003, USA

801-885-2674

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