Coach RobApr 8, 20201 min readWOD for Wednesday 200408SNAKE BITE21-15-9:Squat Snatches (95/65)Chest to Bar Pull-ups46 views0 commentsPost not marked as liked
WOD for Friday 210305ONE AT A TIME 1 Round for Time: 30 Burpee Box Jump Overs (24"/20") 30 Power Clean and Jerks 155/105 lb 30 Burpee Box Jump Overs (24"/20")
