WOD for Wednesday 200401

FAST FIVE

AMRAP 5:

200M Run

15 Toes to Bar

21 Front Squats (135/95)

Rest 5 Minutes

AMRAP 5:

200M Run

15 Toes to Bar

15 Front Squats (155/105)

Rest 5 Minutes

AMRAP 5:

200M Run

15 Toes to Bar

9 Front Squats (185/135)