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  • Coach Rob

WOD for Wednesday 200401

FAST FIVE

AMRAP 5:

200M Run

15 Toes to Bar

21 Front Squats (135/95)


Rest 5 Minutes


AMRAP 5:

200M Run

15 Toes to Bar

15 Front Squats (155/105)


Rest 5 Minutes


AMRAP 5:

200M Run

15 Toes to Bar

9 Front Squats (185/135)

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