FAST FIVE
AMRAP 5:
200M Run
15 Toes to Bar
21 Front Squats (135/95)
Rest 5 Minutes
AMRAP 5:
200M Run
15 Toes to Bar
15 Front Squats (155/105)
Rest 5 Minutes
AMRAP 5:
200M Run
15 Toes to Bar
9 Front Squats (185/135)
SHELL-SHOCKED In Teams of 2: 800M Run with Teammate 20 Tire Flips (back and forth) 40 Synchro Air Squats 40 Toes-to-Bar 600M Run with Teammate 15 Tire Flips (back and forth) 30 Synchro Air Squats 30 T
UNDERDOG For time 50 Double-Unders 20 OHS 135/95 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 50 CTB Pull-Ups 50 Double-Unders 35/25 Calorie Row 50 Double-Unders 20 OHS 135/95