WOD for Wednesday 200318
- Coach Michelle
- Mar 17, 2020
- 1 min read
***Please Remember to Clean EVERY surface you contact. Please do your part to help keep us clean and open, providing a safe sanctuary to work out in.
CAESAR’S PALACE
Teams of 3
AMRAP 7:
50 Back Squats (155/105)
50 Back Squats (185/135)
Max Back Squats (225/155)
Rest 3 Minutes
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
Max Bench Press (185/135)
Rest 3 Minutes
AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
Max Deadlifts (275/185)
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