top of page
Search
  • Writer's pictureCoach Rob

WOD for Wednesday 200318

***Please Remember to Clean EVERY surface you contact. Please do your part to help keep us clean and open, providing a safe sanctuary to work out in.

CAESAR’S PALACE

Teams of 3

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

Max Back Squats (225/155)


Rest 3 Minutes


AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)


Rest 3 Minutes


AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)

55 views0 comments

Recent Posts

See All

WOD for Monday 240422

LYCHEE 7 min AMRAP 7 Box Jumps 24/20 7 Toes-to-Bar STRENGTH Pull-up efficiency Now is a great time to work on form and efficiency in whatever pull-up option you plan to use when we do full Murph in 5

bottom of page