top of page
Search

WOD for Wednesday 200318

  • Coach Michelle
  • Mar 17, 2020
  • 1 min read

***Please Remember to Clean EVERY surface you contact. Please do your part to help keep us clean and open, providing a safe sanctuary to work out in.

CAESAR’S PALACE

Teams of 3

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

Max Back Squats (225/155)


Rest 3 Minutes


AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)


Rest 3 Minutes


AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)

 
 
 

Comments


bottom of page