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  • Coach Rob
    • Mar 18, 2020
    • 1 min read

WOD for Wednesday 200318

***Please Remember to Clean EVERY surface you contact. Please do your part to help keep us clean and open, providing a safe sanctuary to work out in.

CAESAR’S PALACE

Teams of 3

AMRAP 7:

50 Back Squats (155/105)

50 Back Squats (185/135)

Max Back Squats (225/155)


Rest 3 Minutes


AMRAP 7:

50 Bench Press (135/95)

50 Bench Press (155/105)

Max Bench Press (185/135)


Rest 3 Minutes


AMRAP 7:

50 Deadlifts (185/135)

50 Deadlifts (225/155)

Max Deadlifts (275/185)

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