Coach RobMar 3, 20201 min readWOD for Wednesday 200304FULLER CIRCLEFor time complete the following:1500 M Row100 Double Unders800M Run100 Double Unders1500 M Row
FULLER CIRCLEFor time complete the following:1500 M Row100 Double Unders800M Run100 Double Unders1500 M Row
WOD for Saturday 241207“Elf on the Shelf” 8 rounds 2 rope climbs 20 deadlifts 155/115 100ft single DB OH lunge 50/35 -rest 3 mins- 1,000m row 40 HSPU 1,000m row...
WOD for Friday 241206“MINIONS ASSEMBLE” 4 sets 12 GHD Sit Ups (Or V-Ups) 6 Bar Muscle Ups (Or 12 Chest to Bar) 6 Squat Snatch (135/95) 12 GHD Sit Ups...
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