GRU AND DR. NEFARIO
Partner Workout:
5000m Row
-each time partners switch, perform 50 double unders-
Individual Option:
5 Sets
500m Row
50 Double Unders
-rest 30 seconds after each set-
*Score total time with rest.
STRENGTH
Strength
2:00 AMRAP for max reps of:
Rx: Bar Muscle Ups
Scaled versions: Box Bar Muscle Ups, Kipping Chest to Bar Pull-ups, Kipping Pull-ups, OR attempt bar muscle-ups if ready.
Beginner Scale: Ring Rows
Reps do not need to be unbroken! Just as many as you can in 2 minutes.
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