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WOD for Tuesday 241029

Coach Michelle

SOMEBODY’S WATCHING ME

30/24 Calorie Echo Bike

30 Pull Ups

30/24 Calorie Echo Bike

15 Chest to Bar

30/24 Calorie Echo Bike

30 Pull Ups


-OR-


30/24 Calorie Echo Bike

20 CTB Pull Ups

30/24 Calorie Echo Bike

10 Muscle-Ups

30/24 Calorie Echo Bike

20 CTB Pull Ups


STRENGTH

Strict Press + Push Press

Strict Press

Take 10-12 minutes to establish a heavy triple Strict Press for the day.


Push Press

50 unbroken Barbell Push Press with empty barbell.

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