WOD for Tuesday 241029
- Coach Michelle
- Oct 28, 2024
- 1 min read
SOMEBODY’S WATCHING ME
30/24 Calorie Echo Bike
30 Pull Ups
30/24 Calorie Echo Bike
15 Chest to Bar
30/24 Calorie Echo Bike
30 Pull Ups
-OR-
30/24 Calorie Echo Bike
20 CTB Pull Ups
30/24 Calorie Echo Bike
10 Muscle-Ups
30/24 Calorie Echo Bike
20 CTB Pull Ups
STRENGTH
Strict Press + Push Press
Strict Press
Take 10-12 minutes to establish a heavy triple Strict Press for the day.
Push Press
50 unbroken Barbell Push Press with empty barbell.
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